Virtual Morning Mindfulness
Virtual Gentle Movement with Meditation
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Gentle Yoga practice where the individual poses are explored with anatomical integrity and a deeper understanding of the bio-mechanics of the body. Short practice with meditation to finish. Perfect for beginners and a wonderful morning wake up. Monday through Fridays 6:30 am Online via Zoom Link 830 7134 0826 Reservations accepted up to 30 minutes before session.
To cancel or reschedule, notification needs to be at least 24 hours in advance. For a cancellation within 24 hours of the scheduled appointment, the client will be charged full price for the session. For rescheduling, if another appointment is made within the same week, there is no surcharge. If rescheduling is not made within the 7 day period, it will be considered a cancellation.