Yoga for You

What Nourishes your Being?

Honors your Body?

Nurtures your Spirit?

Feeds your Soul?

This private practice in our home studio is designed for the individual.

Each one hour session includes a slow warm-up, mindful movement with integrity and alignment and a gentle cool down.

We conclude with a short meditation to leave you rested and restored. Complete.

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Looking instead for a group practice? There are many available in the Central Florida area as we work closely with local studios.

Please check our calendar for times and locations.

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